Smiling can not only change a day but the day of the people privileged to see and feel it.

• Smiling has positive effects on health and well being.
• Smiling looks good and feels better.

WHY does this happen, well according to CT NEWS:

“Scientists have documented the physical release that happens when these facial muscles, along with the thin bones of the face, are moved. They found that smiling releases dopamine and serotonin in the brain, sparking a feeling of happiness. So it is possible, we can improve physiological and psychological states by deliberately changing facial expressions.”

In an Article on CNBCNews this was shared about smiling:

“In other words, smiling can trick the brain into believing you’re happy which can then spur actual feelings of happiness. But it doesn’t end there. Dr. Murray Grossan, an ENT-otolaryngologist in Los Angeles points to the science of psychoneuroimmunology (the study of how the brain is connected to the immune system), asserting that it has been shown “over and over again” that depression weakens the immune system, while happiness on the other hand has been shown to boost the body’s resistance.”

During the 66 Day Journey of cleansing and detoxing the simplest thing to do is the one that might be forgotten, SMILE THROUGH IT ALL. SImple as that, smiling is free and and will make a greater impact than almost anything else.