Of course, being sexy over 45 is possible but we do not all feel it is achievable. As a matter of fact, many women do not feel sexy at 25 or 35, so 45 is a bigger stretch isn’t it?

Imagine a friend sharing with you a thought that brings you almost to tears. Really just tears you up and makes you want to SCREAM, and she didn’t even know it! She was simply sharing something she believed, and I knew this belief would crush her and anyone else who believed it.

Here is what she shared, a single thought that wraps up an entire old outdated belief system that must be changed now.

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“No one’s supposed to notice me now anyways.” 

Yes, that’s what I heard a friend say after her 45th birthday. I couldn’t believe it, I just loved her so much and it literally tore me to pieces to hear those words.

NO ONE should ever feel like their life is over at any age. I understood, and maybe you do as well. You see it was not that long ago I might have even felt the same way. She mentioned feeling older than her age, saying she’d “thrown in the towel and was fine with it.”

I knew better. No one throws in the towel unless they thought the fight was over. I had to help her now, there was a fight in her and I knew it. I hope you can relate too.

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Maybe it is possible that she was simply worried & caught up in life? You can understand that she had been taking care of aging parents, managing her kids, working through her relationship, taking on new responsibilities at work, and got caught up with LIFE! Who hasn’t, right!

So, of course, she had gained some weight, lost her shape, and more importantly her confidence. I could feel how afraid of the future she was. She looked sad, overwhelmed, and tired.

She is the woman that feels that the best years are behind her. I imagine she is not the only one.

HERE IS THE GREAT NEWS

It is not true, the best is not behind you, it is right in front of you. I showed her how. Right here in your future is the moment you have been dreaming about, the moment when you KNOW NOW what you didn’t KNOW then. You know that dream.

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SO WE GOT STARTED

Here is why I get excited. Women excite me because I have seen the light in their eyes and the smile on their faces after a single session in our gym. YES in a single session online or at the gym they see and feel what is possible, they know they can have it now.

That is what we did, her best years are not something in the past, they are right here in the present, they are now!

I have been coaching clients for years using a functional strength training system.

I KNOW WHAT YOU’RE THINKING

You’re not a weightlifter. Most women carry around the weight of the world yet they think they have not weighted lifters, funny isn’t it. Ask them to pick up a weight? And, they’ll immediately think they can’t. You do understand you carry weights daily.

Their posture shows the imbalance of carrying heavy purses.
The clothing they wear is specifically to hide bodies they don’t love.
They have back pain
weight gain
sleepless nights
Depression

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NOW YOU WILL START LIFTING WEIGHTS WITH PURPOSE

Get ready to change everything now. Lift weights with purpose ladies. The simple movements of a functional strengthening system. Let me share just THREE WAYS a Functional Strength Training System will change your body for the sexier… and for the better.

1. Functional strength training is mentally and physically empowering! Never forget the mental, how great will it feel to be sexy and STRONG!
2. It’s considered to be one of the best anti-aging tools, as it wards off weight gain and age-related weakness. I believe that one of the largest benefits is that it boosts endorphins and raises confidence levels. All the curves move back to the right places and become harder and sexier.
3. Functional strength training is one of the best tools to create a body that takes you through what I like to call “the obstacle course of life”. This is simple, you now let go of past beliefs and start working on what really matters YOU!

The ability to lift, push, pull, squat, press, and twist your body is necessary for daily movements. These are the real movements that you want to do, you know the ones I mean… the ones that make life worth living. A person that strength trains have better balance and posture, with a stronger sexier core.

Stay strong so you are no longer prone to injury. As we get older, we lose muscle mass, but with strength training, we get the muscles back and add a little more in the right places.

By taking control today and reversing muscle loss you will have better balance, become stronger, and create a happier, healthier sexier body that lasts longer doing the things you love.

We all know sedentary lives keep us tight and stiff, showing up as chronic pain and problems. A simple Functional Strength Training System feeling younger and ready to explode through the life of our dreams.

THERE IS A SIMPLE WAY TO DO IT, I will share the secret.

Start by performing simple bodyweight exercises, moving to heavier weights as you get stronger. In our Easy Online Course, we touch on many simple exercises and help you work through your perfect level. Here are three that will make a difference now:

1. Simple Standing Squat with 10 lb kettlebell
2. Perfect 10 lb curls for biceps to help with flabby arms
3. Our favorite 5 lb tries to help with the dreaded back and bra area

Be sure to use proper form and focus. Any person at any age has the ability to get stronger. I coach my parents weekly who are in their 80’s. They move with the confidence you will as well.

Start moving freely without restrictions. Feel better when you can lift any object mindfully and with ease. KNOW THIS feeling fit is sexy, confidence is sexy, being STRONG is sex.

YES SEXY over 45 is not only POSSIBLE IT IS SIMPLE AND EASY.

RECLAIMING YOUR YOUTHFUL BODY IS. SIMPLE: “SEXY WORK OUTS for WOMEN over 45”

This is working for my friend, it is working for my parents and 100’s of women now using the Functional Weight Training System we designed for you. Sharing ways to live long and strong in vital and happy lives!

LET’s GET STARTED NOW!