The Definition and uses of Cinnamon
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Cinnamon is loaded with powerful antioxidants such as polyphenols. In a study that compared the antioxidant activity of 26 spices, Cinnamon wound up as the clear winner, even outranking superfoods like garlic and oregano. Cinnamon also helps reduce levels of total cholesterol, bad LDL cholesterol, and triglycerides, while good HDL cholesterol remains stable.
Cinnamon has also shown to decrease the amount of glucose that enters your bloodstream after a meal. It does this by interfering with numerous digestive enzymes which slow the breakdown of carbohydrates in your digestive tract.
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