HONEY: Spread or Topping Immune Booster

Yes we love berries and they love us. While you can still find them”FRESH” in the stores, grab some of these incredible and delicious superfoods. Create treats with them and serve them as a yummy breakfast of perfect desert. Be creative and stay healthy.

RASPBERRIES WIN the fiber race at 8 grams per cup.

BLUEBERRIES ROCK:
One cup (148 grams) of blueberries provides the following nutrients https://fdc.nal.usda.gov/fdc-app.html…

• Calories: 84
• Fiber: 3.6 grams
• Vitamin C: 16% of the DV
• Vitamin K: 24% of the DV
• Manganese: 22% of the DV

Blueberries also contain antioxidant polyphenols called anthocyanins. Can Lower stress and it is said to lower the risk of heart disease. WELL they taste great so they had me there. So now you know, grab some berries while they are available. Your body will love you for it.

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