3 Simple Ways To Eliminate Stress
3 Simple Ways to Eliminate Stress We both know that STRESS is the worst, truly the worst. I mean nothing is worse and it really
Berries Are The Bomb
Yes we love berries and they love us. While you can still find them”FRESH” in the stores, grab some of these incredible and delicious superfoods. Create treats with them and serve them as a yummy breakfast of perfect desert. Be creative and stay healthy.
RASPBERRIES WIN the fiber race at 8 grams per cup.
BLUEBERRIES ROCK:
One cup (148 grams) of blueberries provides the following nutrients https://fdc.nal.usda.gov/fdc-app.html…
• Calories: 84
• Fiber: 3.6 grams
• Vitamin C: 16% of the DV
• Vitamin K: 24% of the DV
• Manganese: 22% of the DV
Blueberries also contain antioxidant polyphenols called anthocyanins. Can Lower stress and it is said to lower the risk of heart disease. WELL they taste great so they had me there. So now you know, grab some berries while they are available. Your body will love you for it.
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HONEY: Spread or Topping Immune Booster Yes we love berries and they love us. While you can still find them”FRESH” in the stores, grab some
Safflower
The Definition and uses of Safflower Name of Ingredient: Safflower Latin Name: Carthamus Tinctorius Countries of Origin: India Healing Elements: Consuming Safflower can help
